Black Domination in Running

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Written by:

Ryan Heng, Year 12



In the 1988 Olympics, Kenya shocked the running world when its top male runner won the 800m, 1500m and 5000m and the 3000m steeplechase. Based on population percentages alone, the likelihood of such a performance is one in 1.6 billion. Since then, black athletes have been dominating both the speed and endurance aspects of running.

There is substantial statistical data showing the superiority of blacks in running. Blacks including African Americans who trace their ancestry back to West Africa hold more than 95 percent of the top times in sprinting. Athletes from Kenya make up more than one-third of the top times in middle and long distance races; including top performances by other East Africans (most from Ethiopia), that domination swells to almost 50 percent. Mexicans (Native Americans) are strongest at longer races such as 10,000 meters and the marathon.

There are many theories as to why blacks seem to be faster sprinters and endurance runners than whites. In 1995, when British athlete Sir Roger Bannister spoke of 'certain natural anatomical advantages' possessed by 'black sprinters and black athletes in general' at the British Association for the Advancement of Science, he provoked a mixture of fear, anxiety and silence. Sir Roger believed that blacks possess certain anatomical differences that make them naturally better sprinters.

Edward Jones, a professor at Howard University who specializes in adolescent obesity, nutrition and body composition, conducted an investigation into this phenomenon. The study concludes that black athletes may outperform athletes of other races in running events because their center of gravity tends to be higher, as shown in the differences of the length of their limbs and the structure of their bodies.

"Blacks tend to have longer limbs with smaller circumferences, meaning that their centers of gravity are higher compared to whites of the same height. Asians and whites tend to have longer torsos, so their centers of gravity are lower," said Adrian Bejan, Jones' co-author who is also an engineering professor at Duke University.

"These differences are small, and we don't really see them when we look at someone, but these small differences certainly matter in races lasting less than 10 seconds," Bejan told Life's Little Mysteries. He adds, “A person's center of gravity affects how fast his feet are moving when they hit the ground. Each step a runner takes is like falling, except the athlete breaks the fall with his foot. So the feet of a person with a higher center of gravity will hit the ground faster than someone with a lower center of gravity.”


Apart from center of gravity, research carried out at Laval University found that on average, blacks have more fast-twitch muscle fibers compared to whites who tend to have more slow-twitch muscle fiber. Fast-twitch muscle fibers are thought to be better adapted to power movements such as leaping or sprinting. As such, blacks seem to dominate sprinting as they have a more natural sprinting body.

This would scientifically and quite convincingly explain why blacks with West African origins hold 95% of the top times in sprinting. Then what would explain black domination in endurance running?

Even though whites tend to have more slow-twitch muscles, which are better adapted in endurance running in long races, this does not make a big difference in race times. Although white runners match or surpass black runners at distances up to 5km, black runners are “clearly superior at distances greater than 5km.” Research at the University of Cape Town shows that blacks are able to run at a higher maximum oxygen capacity, while whites lag behind by nearly 10 percent. The muscles of black athletes also reveal fewer signs of fatigue, as measured by lactic acid concentration.

This presents a nature/nurture conundrum: Does hard training lead to a change in oxidative capacity and fatigue resistance or does it merely reflect a genetically well-endowed athletic machine? In my opinion, the complete domination of black athletes in sprinting and endurance races indicates that blacks are favoured by genetics, with higher chances of having high muscle efficiency. Hard training will certainly improve oxidative capacity and fatigue resistance of the muscles, but the innate advantages the blacks possess will always make them more superior to the whites in running.

Written by:
Ryan Heng, Year 12
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